Program begins Monday, November 4th, 2024

For Pitchers and Position Players 13U-17U

2 Groups : M&W 5:30-7:00pm (FULL) or M&W 7:00-8:30pm (2 spots open)

90 Minute Sessions - Mondays and Wednesdays  focusing on key power weightlifting movements to increase mass/explosive power and baseball specific workouts to increase velocity and rotational power.

During the offseason, November and December are the months there should be an emphasis on increasing work capacity. This is one of the most important phases of the year - executing proper form throughout the offseason and an introductory period to establish routines and learn new techniques and skill. Late Fall is the time when you can get your most productive

training done and make the most progress to improve your physical qualities and work capacity.

11 sessions: 11/4, 11/6, 11/11, 11/13, 11/18, 11/20, 11/25, 12/2, 12/4, 12/9 and 12/11 (OFF 11/27)

Price: $290

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